Emotionally unstable

Things change, so do I. I feel something wrong with myself within the last 2 months. I feel that my personal relationship with the people surrounding me get worse. I count that I argue with more than 5 people this month leading to the odd relationship with them. A fantastic number for someone called Cipu.

I realize that I am a bit unstable and emotionally unwell. I have no reason why my bad temperament appears. Having this temperament had caused me in trouble when I was in Japan. I had bad relationships with my next door mates in the dormitory but thanks God it was better soon before I left Japan.

I need an anger management now, are there some of you available to guide me getting out of this setback (but for free)? ;-p